A report published in the Journal of the American Academy of Pediatrics found that children and adolescents who eat meals with their families three or more times per week are more likely to maintain a healthy weight and develop better eating habits than those who share fewer family meals.
The findings were based on data from 17 previous studies involving 182,836 children between the ages of 2 and 17. Researchers discovered that children who regularly eat with their families are not only more likely to choose healthier foods but are also less likely to develop unhealthy or disordered eating behaviours.
Statistically, sharing three or more family meals each week was associated with:
- a 12% lower likelihood of being overweight
- a 20% lower likelihood of consuming unhealthy foods, such as junk food
- a 35% lower likelihood of disordered eating patterns
- a 24% higher likelihood of eating healthy foods, including vegetables and other nutritious options
With childhood and adult obesity rates continuing to rise, this simple habit can make a meaningful difference. Regular family meals not only help children maintain healthier eating patterns and weight, but they also create valuable opportunities for families to spend time together and have meaningful conversations.
Source: Pediatrics, online May 2, 2011.
